TUESDAY 210727

From the official “Guerrero CAMP” in Las Vegas!

Round One:
On a 3:00 clock,

Minute One = Thruster, 15 repetitions (45lb. / 35lb. barbell)
Minute Two = Concept2 Row, 15 calories (12 women)
Minute Three = Toes to Bar, 15 repetitions

Rest 1:00

Round Two:
On a 3:00 clock,

Minute One = Thruster, 18 repetitions (45lb. / 35lb. barbell)
Minute Two = Concept2 Row, 18 calories (15 women)
Minute Three = Toes to Bar, 18 repetitions

Rest 1:00

Round Three:
On a 3:00 clock,

Minute One = Thruster, 20 repetitions (45lb. / 35lb. barbell)
Minute Two = Concept2 Row, 20 calories (18 women)
Minute Three = Toes to Bar, 20 repetitions

Rest as needed then,

“Grinder Drills” (in Vegas it’s called a “Ring Drill”)

Tabata Mash-up
20 Seconds of Hand Release Push-ups
Rest 10 seconds
20 Seconds of Sit-ups
Rest 10 seconds and repeat for a total of 4 rounds each station (4:00 clock)

Note: Today’s session is brutal – just ask Robert Guerrero! Class size permitting, we will honor the order of rotation and start with the Thruster. Big classes can pick their start station.

Team Guerrero

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Tuesday Schedule

• CrossFit at 6AM, 10:30AM and 4PM
• Teenager Class at 3PM
• No Bag Class

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