TUESDAY 230328

5 Minute AMRAP

3 Power Cleans (#135/85) CP (#155/105)

6 Pushups

9 Squats

5 Minute Rest

3 Minute AMRAP

3 Power Cleans (#135/85) CP (#155/105)

6 Pushups

9 Squats

3 Minute Rest

5 Minute to find 1RM Power Clean.

This workout was last completed on December 28th, 2015.  Log this workout, we will be completing again and using the 1RM Power Clean as a reference in the future.

Patrick waiting for sunrise after getting after it during a 6AM session.

_______________

Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class