50-40-30-20-10 reps for time of:

Weighted Object Ground to Overhead (keep it light!)

Note: Today’s session is a slightly modified CrossFit “original” workout. Prescribed weight at HQ would be 75lb. for men and 55 for women. We will be meeting this week at 4PM on Zoom at: Reminder that we also have a 7AM CrossFit workout today – the link is below.


Thursday 7AM CrossFit Class


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