FRIDAY 220429

Evolution A:

For Time,

21 Dumbbell Thruster (35/25)
9 Toes to Bar
15 Dumbbell Thruster (35/25)
15 Toes to Bar
9 Dumbbell Thruster (35/25)
21 Toes to Bar

Rest as needed then,

Evolution B:

For Time,

21 KB Swings (53/35)
9 Hand Release Pushups
15 KB Swings (53/35)
15 Hand Release Pushups
9 KB Swings (53/35)
21 Hand Release Pushups

Note:  Today’s workouts are both challenging and will require athletes to dig deep to complete both.  This is a great way to end this weeks training sessions.

Mark in the active recovery position after a challenging row workout.


Friday’s Schedule

8AM – Olympic Lifting / Strength with Coach Adrian

4PM – Workout of the Day

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