MONDAY 220829

4 Rounds – 3 minute on / 3 minute rest per round

Round 1 – 400m run/row – As Many Repetitions As Possible (AMRAP) Deadlift (#95/65)

Round 2 – 400m run/row – As Many Repetitions As Possible (AMRAP) Hang Power Clean (#95/65)

Round 3 – 400m run/row – As Many Repetitions As Possible (AMRAP) Shoulder to Overhead (#95/65)

Round 4 – 400m run/row – As Many Repetitions As Possible (AMRAP) Ground to Overhead (#95/65)

Can anyone achieve 100 total repetitions during today’s WOD?

Compare your results from July 7th, 2022.

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day