FRIDAY 231229

The last programmed WOD for 2023.  This will be held at a special time at 1030AM.

This is going to be a challenging workout but still be a lot of fun.  At times it may even feel a little crazy.

Chipper to end the year (365)

We will be doing a rep for every day of the year.

For time

January – 31 Air Squats        July – 31 Dips

February – 28 Situps             August – 31 Pullups

March – 31 Pushups             September – 30 DB Deadlift (#35/25) CP (#45/30)

April – 30 Ring Row               October – 31 DB Front Squat (#35/25) CP (#45/30)

May – 31 Box Step-up           November – 30 DB Thruster (#35/25) CP (#45/30)

June – 30 Toes-2-Bar             December – 31 DB Devil Press (#35/25) CP (#45/30)

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Friday’s Schedule

6AM – Closed

8AM – Strength / Olympic Lifting

1030AM – WOD (Special time for the last WOD of the year)

430PM – Closed

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