MONDAY 240129

Pullup Progression

Day 21 – 9-8-7-6-5

Then,

For Time,

21-18-15-12-9-6-3 Reps

Row for Calories

DB Thruster (35/20) CP (50/35)

This was a CrossFit Main Site WOD from 240102 and is guaranteed to fire up your legs.

With the Open right around the corner this is going to be a WOD to get our athletes ready for the stimulus the Open brings.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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