FRIDAY 240329

Every Other Minute on the Minute

16 Minutes

Odd Minutes – 200m Run

Even Minutes – 2 Bear Complex (95/65) CP (135/95)

Option A – DL – HPC – Front Squat – Press – Back Squat – Press

Option B – Squat Clean – Thruster (Cluster) – Back Squat – Press

Coach James looking strong in his front squat!

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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