Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Pleasure Point. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.


Kids do CrossFit and Yoga


Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM at Headquarters and Krav Maga)

Complete Seven Rounds for Time:

Thruster, 7 Repetitions (95lb. / 65lb.)
Burpee, 7 Repetitions
Pull-up, 7 Repetitions

Rest as needed then,

Complete Three Rounds for Time:

Run 200 Meters
30 Kettlebell Swing (53lb. / 35lb.)

Rest as needed then,

Against a 3:00 Running Clock:

30 Wall Ball Shots (20lb. / 16lb.)
As Many Repetitions As Possible of Dumbell Snatch (45lb. / 35lb.)


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