MONDAY 211129

10 Min Capacity Test

4 Min Row for Calories

Rest 1 Min

3 Min KB Swing (53/35)

Rest 1 Min

2 Min Front Squat (95/65)

Rest 1 Min

1 Min Shoulder to Overhead (95/65)

This is going to be a good one.  Log your numbers for each station individually, we will see this one again.

_______________