WEDNESDAY 231129

15 Minutes – Bar Muscle-up Practice

Then,

12 Minute AMRAP

3 DL (#185/135) CP (#225/165)

3 Lateral Burpees (+3 Burpees each round)

3, 6, 9, 12, 15, 18, 21, 24, 27, 30

Go Heavy on the Deadlift as the Burpees are going to add up fast

_______________
Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

Facebook Comments