FRIDAY 211203

“Hells Bells – Kettle Bells”

20 Min AMRAP

300m Run – Max Effort KB Swing (53/35)

Score is the total amount of KB Swings completed.

When the Kettle Bell is not in motion, that round of Kettle Bells is complete and you need to complete the 400m run prior to starting the next set of Kettle Bell swings.  This is going to be a good one.  Who can accumulate 200 KB Swings?


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