Complete Three Individually Timed Sprint Rounds,
Assault Bike, 30 calories (on the grinder)
Ground to Overhead, 30 repetitions (inside HQ – 75lb. / 45lb.)
Run 300 Meters
Rest as needed then,
100 feet of backward overhead walking lunge drill with a 45lb. / 25lb. dumbbell
Note: Hit today’s session fast and hard. The GTO should be a power / muscle-snatch for our advanced athletes at consecutive repetitions. Rest up to 3:00 between rounds.