WEDNESDAY 230830

Strength Work

Work up to a 1 Rep Max for Power Snatch

Work perfect technique and add the weight while maintaining that technique

Then,

15 Minute AMRAP

12 Alternating DB Snatch (#35/25)

9 DB Hang Power Clean

6 DB Thrusters

Then,

Tabata Pushup Challenge – Day 23

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day