TUESDAY 230530

Today will start a 5 week skill and strength progression held each Tuesday through June.

Skill Progression

Overhead Squat

“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.”

—Greg Glassman


Bent Over Row


Weight is up to the individual athlete.  Barbell is the preferred stimulus.

Additionally we will be starting another 40 movement progression.

Ring Dips – Day 1


Nikki and Cori during another epic 4PM session.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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