Today will start a 5 week skill and strength progression held each Tuesday through June.
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.”
Bent Over Row
Weight is up to the individual athlete. Barbell is the preferred stimulus.
Additionally we will be starting another 40 movement progression.
Ring Dips – Day 1
Nikki and Cori during another epic 4PM session.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class