MONDAY 231030

10 Minutes – Largest Set of Unbroken Double Unders

Then,

Monthly Test WOD

Karen

150 Wall Balls for Time (#20/16/14) for time

Kettle Bell Swings or Ball Slam can be substituted

Joana, Mari, and Luke crushing one of last weeks Wall Ball WODs.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day