Pullup Progression

Day 23 – 9-8-7-7-6


20 Minute EOMOM

Odd Minutes – 12/9 Assault Bike Calories

Even Minutes – Handstand Hold (wall supported with a 20 second goal for each round)

Coaches will review handstand holds and modifications for our athletes prior to the WOD.

The Hansen Ladies showing their Handstand Hold Skills

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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