WEDNESDAY 190731

On a 21:00 Minute Clock (7 Rounds Each Station)

Minute One: Assault Bike 15 / 9 Calories 
Minute Two: One Round of “Strict Pull-up Cindy” 
Minute Three: Deadlift (see below)

• Aspiring Purple Belts – 185lb. / 125lb. = 12 Repetitions 
• White to Blue Belt – 155lb. / 85lb. = 12 Repetitions 
• Scaled Modification = 135b. / 75lb. 

Note: This is a classic station rotation session with some high expectations! Coach will be at every class today with some tips, mental strategies, breathing exercises, and a lot of motivation to get you through it. Reminder that Bag Class and Yoga meet tonight! 

Gabby sets a personal record on the Wharf to Wharf by 30 seconds! 

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Wednesday Special Programs 

• Bag Class (5:30PM – 6:15PM)
• Warrior Yoga (6:30PM – 7:15PM)

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