Come in your costume today!!!
Strength – Tempo Training
Today we are taking the 3RM from last week and completing Tempo Training for the next 3 weeks then re-testing our 3RM.
3 Sets – 7 reps per set – 3 second descent – 1 second pause at the bottom – 1 second up
Athletes will pick a weight between 40-65% their 3RM from the previous week. The goal is to maintain the weight for all three sets.
The time under tension for today’s tempo is 21 seconds per set x 3 sets = 63 seconds.
The following weeks the tempo set, reps, and time will change to increase the total time under tension.
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day