MONDAY 211206

“Trying the Trifecta”

For time – Complete the following rep scheme for each movement.  10-9-8-7-6-5-4-3-2-1

Thrusters (35/25 DB’s or KB’s) / Toes 2 Bar / Burpees

Complete 10 of each of the movement, then move to 9 of each movement, so on and so forth until completing 1 for all three of the movements.

Every effort should be made to maintain the order of the movements.

This is going to be a good one!!!

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