THURSDAY 220707

During today’s WOD we will be testing our capacity while fatigued with progressive movements.  This is similar in concept to one of CrossFit Pleasure Point’s favorite WOD’s the run/bench.

3 minute on / 3 minute rest per round

Round 1 – 400m run/row – As Many Repetitions As Possible (AMRAP) Deadlift (#95/65)

Round 2 – 400m run/row – As Many Repetitions As Possible (AMRAP) Hang Power Clean (#95/65)

Round 3 – 400m run/row – As Many Repetitions As Possible (AMRAP) Shoulder to Overhead (#95/65)

Round 4 – 400m run/row – As Many Repetitions As Possible (AMRAP) Ground to Overhead (#95/65)

Can anyone achieve 100 total repetitions during today’s WOD?

Darrell using his snatch during a ground to overhead workout.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class