FRIDAY 220708

Evolution A – Big Loop / 1600m row for time

Rest, then,

12 minute As Many Rounds As Possible (AMRAP)

21 Air Squats

15 Kettle Bell Swings (#53/35)

9 Pushups

During the AMRAP, keep your breathing under control.  This is a longer AMRAP so try and keep your heartrate from spiking.

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day