FRIDAY 231201
For Time
10 Reps to 1 Rep of Each movement
Toes-2-Bar
Ball Slam
DB/KB Thruster (#35/20)
This is going to be a fun, core intensive workout. Get after this one.
Rachel with that Slam Ball power.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day