FRIDAY 240301
Open WOD 24.1
Today the programming will be the CrossFit Open WOD 24.1.
For Time with a 15 Minute Timecap
21 Dumbbell Snatches arm 1 (50/35)
21 Burpees over the dumbbell
21 Dumbbell Snatches arm 2 (50/35)
21 Burpees over the dumbbell
15 Dumbbell Snatches arm 1 (50/35)
15 Burpees over the dumbbell
15 Dumbbell Snatches arm 2 (50/35)
15 Burpees over the dumbbell
9 Dumbbell Snatches arm 1 (50/35)
9 Burpees over the dumbbell
9 Dumbbell Snatches arm 2 (50/35)
9 Burpees over the dumbbell
DONE!!!
Each of the following three Friday’s we will be completing the OPEN WOD.
The workouts are announced on Thursday and we will update our website once it is announced.
The 8AM Class will run as a standard class.
430PM will run as an event. All our athletes are encouraged to come and participate or cheer those athletes working out on.
There will be heats going until everyone who wants to participate has had a chance to complete the workout.
Athletes who are signed up for the Open will have priority for Heat and the workout will determine the amount of athletes per heat.
After today’s WOD we will be grabbing some pizza next door at Mountain Mike’s Pizza. We hope you will be joining us.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – 24.1 Friday Night Lights (will be running heats until everyone has had an opportunity to complete the WOD)