WEDNESDAY 240501
Full Tabata – Push-ups
Then,
10 Rounds for Max Reps
1 Minute On
1 Minute Rest between rounds
2 Wall Walks
4 Deadlift 225/165
Max Effort in remaining Time Wallball 20/14
This is one where you will need to keep a fast pace to get to the Wallball station and minimize your transition times.
Mari and Joana after their first 6AM workout.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day