FRIDAY 230901
Last Day for the Tabata Pushup Challenge!
Today, For no particular reason
“Age Ain’t Nothing But A Number”
4 Rounds for Time
10 GI Jane (Burpee + Pull-up)
20 Sit-ups
10 Dips (Ring or Bar)
Then,
Final Tabata Pushup Challenge – Day 25
We will be re-testing fresh on 230905 and compare from Day 1
Definitely some characters in this photo.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day