FRIDAY 240202
Pullup Progression
Day 25 – 9-9-8-7-6
If you have made it this far through the progression, great job!
Keep it up, consistency pays off.
Then,
10 Rounds Total
2 Minutes On
2 Minutes Rest
Each round there will be a Mailbox Farmer’s Carry (35/26)
5 Rounds Max Effort of Row for Calories
5 Rounds Max Effort of Assault Bike Calories
Compare your efforts between the row and assault bike.
James has shown so much improvement since being at CrossFit Pleasure Point.
Keep up the good work James!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day