TUESDAY 240102
Today we are starting a 6 week pull-up progression.
This is a 5 day a week progression we will encourage all of our athletes to complete.
This progression has proven results and is a great way to start the new year.
Pull-up Progression 5.4.3.2.1
Then,
“Saved by the Barbell”
3 Rounds
1 Minute per station – 1 Minute Rest between Rounds
Station 1 – Burpee
Station 2 – Wallball (20/16)
Station 3 – Deadlift (115/75)
Station 4 – Med-Ball Sit-up (20/16)
Station 5 – Hang Power Clean (115/75)
_______________
Tueday’s Schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class