THURSDAY 240502
Today we will be putting all that Double Under Practice to use.
Today will be
500 DU or 1000 Single
In the fewest sets.
For every break in your sets,
Complete 1 Weighted Pull-up – Athlete chooses the weight but maintain that weight during the entire workout.
Choose your weight wisely and make every set count.
Cody PR’d his Run Bench effort with an amazing 101 reps. Great Job!!!
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class