THURSDAY 231102
During the month of November we will be working on a new technical progression:
Bar Muscle-up Progression
Then,
Annie
50-40-30-20-10
Double Under / Sit-ups
Compare today’s effort to you previous effort on 230719, 230309, & 230118
Luke working on his Double Unders during one of the previous sessions.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class