MONDAY 231002
Let’s start October testing all three of our current Overhead Press variations.
We will be working from the rack on all three lifts and working up to our current 1RM weight.
1RM – Strict Press
1RM – Push Press
1RM – Push Jerk (Split Jerk)
Athletes will be given between 10 and 12 minutes to work up each lift to their 1RM.
Go in some warm up reps and then start adding weight.
Mari looking strong during a PM workout. Great Job!!!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day