02 OCTOBER 2023

MONDAY 231002

Let’s start October testing all three of our current Overhead Press variations.

We will be working from the rack on all three lifts and working up to our current 1RM weight.

1RM – Strict Press

1RM – Push Press

1RM – Push Jerk (Split Jerk)

Athletes will be given between 10 and 12 minutes to work up each lift to their 1RM.

Go in some warm up reps and then start adding weight.

IMG 2912

Mari looking strong during a PM workout.  Great Job!!!

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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