FRIDAY 231103
Evolution A
2000/1600m Row for time
Rest as needed
Then,
Evolution B
3 Individual Rounds
Rest as needed between efforts
10 Power Cleans (#135/95) CP (#165/115)
Weight for the Power Cleans should be near the athletes threshold weight.
These should be heavy but manageable to maintain quality of the movement for all 10 reps.
Post 430WOD feels.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day