MONDAY 231204
Strength
5X5 Front Squat
Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds.
Then,
“The Finisher”
For time Sprint
25/20 Cal Row
25 Burpee to Pullup (GI Jane)
This is going to be a great day of training!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day