THURSDAY 240104
Pull-up Progression – Day 3
5.4.3.3.2
Then,
Power Elizabeth
21-15-9
Power Clean (135/95)
Dips (Ring or Rack)
Who can complete this sub 10 minutes.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day