FRIDAY 240405
20 Minute Every Other Minute on the Minute
Odd Minutes – 12/9 Assault Bike Calories
Even Minutes – 1 Heavy Clean & Jerk (75-85% of 1RM from 240325)
Sprint on the Assault Bike Calories to finish well before the 1 minute mark.
Then use proper form to hit the Clean and Jerk each round.
This has been an intensive week each day for your quads, so evaluate your body and pick a weight that will work for you today.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day