TUESDAY 240305
10 Rounds for Time
3 Burpee
6 Deadlift (185/135) CP (225/165)
9 Push-up
12 Alternating Lunge (BW) CP (double front rack lunge KB 35/26)
This is going to be a great burner. Keep moving and minimize your transition time from one movement to the next.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class