TUESDAY 230905
4 Rounds
3 Minute AMRAP
1 Minute Rest between Rounds
3 Deadlift (#225/155)
6 Pushups
9 Squats
This simple yet effective triplet is a potent workout.
Brigid during the 6AM Deadlift and Wall Walk session.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class