TUESDAY 240206
Pullup Progression
Day 27 – 10-9-8-7-7
Then,
4 Rounds for Load
7 Unbroken sets of
3 Snatch Grip Deadlift
2 High Hang Snatch
1 Overhead Squat
Each round will be 7 unbroken sets (maintaining your grip on the barbell for the entire set without rest)
If you are able to complete the round athletes can increase the load after each completed round
Today’s workout will be completed for the heaviest completed load
Compare to your effort on 230809
Alternative movements will be
3 Deadlift – 2 Hang Power Clean – 1 Front squat
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class