06 NOVEMBER 2023

MONDAY 231106

9 to 5 For Time = “45”

9 Rounds

5 Reps at each movement

Wall Balls (#20/16)

Strict Pullups


Heavy Slam Ball Ground Over Shoulder (#80/50/30)

Assault Bike Calories

Athletes can complete the above movements as needed but must complete each round before moving onto the next round.


Any remaining time, Double Under Practice

IMG 7686

All of the favorite movements for Coach Peter.

Love them or hate them, all of them will make you sweat and will get spicy.

Get after this one!

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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