WEDNESDAY 230906
10 Minutes to complete 800m Run
Rest is time remaining after run
Then,
24 Minute Every 2 Minutes on the Minute
2 Heavy Power Snatches for Quality
Load can increase during WOD if quality of movement is maintained
Mark at the bottom of an overhead squat looking super solid. Great job Mark.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day