THURSDAY 231207
Evolution A
10 Minute EOMOM
Wall Walks (3/2)
Hurdle Jumps (Lateral or forward facing)
Complete the hurdle jumps for 50 seconds during each round.
Rest 5 Minutes
Evolution B
For Time
150 Kettlebell Swings (#53/35)
Start of every minute complete 5 Pushups
Continue this cycle until all 150 Kettlebell Swings have been completed
Rachel has been crushing the WODs. Great Job Rachel.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class