WEDNESDAY 240207
Pullup Progression
Day 28 – 10-9-8-8-7
Then,
10 Minutes to practice the following inverted gymnastics movements
Wall Walk – Handstand Hold – Handstand Pushup – Handstand Walk
Then,
2500m Row
Goal will be to decrease your 500m split time as you progress through the WOD
Compare to your effort on the 2K row on 230619
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day