07 NOVEMBER 2023

TUESDAY 231107

Strength – Tempo Training

Today we are taking the 3RM from last week and completing Tempo Training for the next 3 weeks then re-testing our 3RM.

Tempo 3x5x5x1x1

3 Sets – 5 reps per set – 5 second descent – 1 second pause at the bottom – 1 second up

Athletes will pick a weight between 40-65% their 3RM from the first week.  The goal is to maintain the weight for all three sets.

For those that participated last week, use the previous weeks weight as a gauge for this week.

The time under tension for today’s tempo is 25 seconds per set x 3 sets = 75 seconds.

Next week’s tempo set, reps, and time will change to increase the total time under tension.

IMG 1648

Brit “Simmons” with his Tempo Back Squat.  Nice shorts!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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