THURSDAY 230907
Today we are starting the day with Demo working on
Turkish Getups
Then,
“Run Bench”
4 Rounds
3 Minutes on
3 Minutes rest
400m Run
Max Bench Press in remaining time (#135/95) CP (#185/135)
The goal on this workout is 100 reps. Good luck everyone.
Let’s see if all those push-ups during the last month helped our bench press.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class