MONDAY 240408
5 Rounds of Tabata Push-ups
Wendler Week 1
5 Reps @ 75% from 1RM
5 Reps @ 80% from 1RM
5+ Reps @ 85% from 1RM
On the last set of 5 reps push and get as many additional reps in this set.
You score will read as 5+3, for example if you were able to hit 8 reps on the last set.
We all knew Thrusters would be in the Open. Keep you back engaged and your chest and elbows up.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day