FRIDAY 231208
5 Rounds for Time
400m Run
10 Thrusters (#135/95)
This was taken from CrossFit Mainsite from 231128
Compare your score with those listed in the comments on the CrossFit Mainsite.
This is going to be a challenging WOD so choose your Thruster weight accordingly.
Don’t Forget, Saturday 231209 will be our Ugly Sweater WOD at 10. See you there.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day