08 JANUARY 2024

MONDAY 240108

Pullup Progression

Day 6 – 6-5-4-3-2

Then,

Strength Day – Overhead Press

5X5 – Strict Press

5X3 – Push Press

5X1 – Push Jerk

Each of the above sets will be for the heaviest weight for one of the sets.

Quality of movement over weight will be emphasized today (as always).

IMG 2912

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

430PM – Workout of the Day

615PM – Workout of the Day

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