MONDAY 240108
Pullup Progression
Day 6 – 6-5-4-3-2
Then,
Strength Day – Overhead Press
5X5 – Strict Press
5X3 – Push Press
5X1 – Push Jerk
Each of the above sets will be for the heaviest weight for one of the sets.
Quality of movement over weight will be emphasized today (as always).
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day