WEDNESDAY 240508
The Ghost
6 Rounds for Reps
1 Minute – Row for Calories
1 Minute – Burpees
1 Minute – Double Unders
1 Minute Rest between Rounds
Score is the total reps complete at the end of each round.
This is a Fight Gone Bad style workout originally programmed for the professional boxer Robert “The Ghost” Guerrero’s training on 140617 by our very own Greg Amundson.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day