WEDNESDAY 231108
Technique practice:
Bar Muscle Up (Day 2)
Then,
Dumbbell Day
For Time
10 Rounds
3 Devils Press (#35/25) CP (#45/30)
6 DB Lunge (3 each side)
9 Sit-ups CP (weighted w/ DB)
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day