FRIDAY 230908
Fight Gone Bad Style
4 Rounds
1 Minute at each station (50 seconds)
1 Minute rest between rounds
Station 1 – Kettlebell Swing (#53/35)
Station 2 – Toes-2-Bar
Station 3 – Dumbbell Shoulder-to-Overhead
Station 4 – Ring Rows (pull to chest)
Rest
Score is the total amount of reps completed during the 4 minute round.
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day